4 cups whole wheat flour 1 cup buckwheat flour 1/3 cup soy flour 3/4 cup dry buttermilk powder, OR 1 cup of instant nonfat dry milk powder 1 tablespoon salt 1 1/2 tablespoons baking powder 1/2 cup sugar 3/4 cup solid vegetable shortening You need a large bowl or dish pan to mix this in. […]
Continue reading2 small bananas, mashed 1 large egg 1 cup milk 1 cup whole wheat flour 1-1/4 teaspoons baking powder 1/4 teaspoon salt This recipe is another super way to use up ageing bananas. Begin by mashing the bananas in a large bowl. Whisk in the egg and milk. Beat the mixture until the banana is […]
Continue reading1 cup buckwheat flour 2 teaspoons baking powder 1/2 teaspoon salt 1 medium egg 1-3/4 cups milk Get out a large bowl. Measure in the flour, baking powder and salt. Use a fork or whisk to evenly distribute the baking powder and salt. Add the egg and milk. Stir and stir until the mixture is […]
Continue reading1/2 cup margarine (1 stick) 3/4 cup brown sugar 1 large egg 1/2 teaspoon vanilla extract 1 teaspoons baking powder 1/4 teaspoon salt 1-1/2 cups whole wheat flour 2 tablespoons white sugar mixed with 1-1/2 teaspoons cinnamon In a large bowl mash together the margarine and sugar. Add the egg and vanilla and beat until […]
Continue reading1-1/2 cups whole wheat flour 1/2 teaspoon salt 1 tablespoon brown sugar or honey 1-1/2 teaspoons baking powder 1 tablespoon oil 1 medium egg 1 cups buttermilk Oil for frying Get out a medium sized bowl. In it combine the dry ingredients. Mix the dry stuff together with a fork or whisk to distribute everything […]
Continue reading3 cups tap water 3/4 cup whole wheat flour or Wheateena or bulgur or cracked wheat 1/3 cup brown sugar 1/3 cup peanut butter 1/2 teaspoon salt Measure the water into a medium sized saucepan. Carefully stir in the whole wheat flour with a whisk or a fork. Stir until the flour is dissolved in […]
Continue reading1 cup margarine, softened (2 sticks) 1-1/2 cups brown sugar 1/2 teaspoon salt 1 teaspoon baking soda 1 teaspoon vanilla extract 2 large eggs 2-1/4 cups whole wheat flour 1 cup chocolate or carob chips These cookies are healthier than most because of the whole wheat flour. They taste really good too. If you are […]
Continue readingCooked Whole Wheat Berries Oil for deep frying Salt Cook up a batch of whole wheat berries using your preferred method. They can be boiled in water to cover for an hour, if you don’t already have some cooked. I usually cook a cup at a time. Make sure the wheat is well cleaned before […]
Continue reading1 cup whole wheat berries 3 cups water 1/4 to 1/2 teaspoon salt (optional) a Crock Pot or a Slow Cooker First you need to pick over and wash your whole wheat. I do this by putting it in a fine mesh strainer and running water over it in the sink. When the wheat is […]
Continue reading1 thermos 1 cup whole wheat berries 2 cups boiling water First preheat the thermos by filling it with your hottest tap water. Place the lid on it loosely and allow it to sit while you do the rest of the work. Meanwhile bring 2-cups of water to a boil. When the water boils, dump […]
Continue reading1 1/2 cups sushi rice (or plain white rice) 1 14 oz can coconut milk 1/2 cup Sucanat or Rapadura 2 t all natural vanilla extract 3 mangoes, sliced Combine rice, 2 1/2 cups water, Sucanat and 1/2 cup of the coconut milk in a large heavy bottomed saucepan. Bring to a boil, then reduce […]
Continue reading1 T olive oil 1 cup brown rice 1 cup frozen organic corn 1 cup frozen peas 3 cloves garlic 1 tsp ground cumin 1/2 tsp dried oregano 2 T tomato paste 1. Heat oil in saucepan, add rice and “toast” until you can smell a nutty aroma and rice turns darker. Add two cups […]
Continue reading2 cups rice (I use instant cause I can’t seem to cook the real stuff.) 2 cans of canned chicken (tastes best with chicken breast cut in cubes and fried, but cans are economical) 1.5 cup salsa 1 cup shredded cheddar cheese (optional if you can afford it, but well worth the expense) Things that […]
Continue reading1/4 cup margarine (1/2 a stick) 1/3 cup flour 1 teaspoon salt 1/4 teaspoon pepper 1 cup strong chicken broth (make with 2 bouillon cubes) 1-1/2 cups milk 2 cups cooked rice (leftovers are great) 2 cups cooked, cubed chicken or turkey 4 oz can mushrooms, drained 1 cup frozen peas 2 oz jar pimiento […]
Continue reading3/4 cup long grain brown or white rice 1/4 cup broken spaghetti (or just use more rice) 1 tablespoon dry onion 1/4 teaspoon garlic 1/4 teaspoon poultry seasoning or thyme 1 tablespoon dry parsley 3 chicken flavored bouillon cubes or 1 tablespoon powdered bouillon Combine the rice and all of the other ingredients in a […]
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