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Scrambled Tofu on Toast
Scrambled eggs are a staple at my house, but every once in a while I’m ready to mix things up, particularly when I have vegan friends staying over. Tofu is a great alternative and makes for a yummy scramble. My favorite part is that this dish is so versatile. You can serve it on toasted […]
Continue readingSunday Morning Tofu Scramble
Ready for something a little different than eggs? Tofu makes a wonderful egg substitute in this filling Sunday Morning breakfast that’s not only tasty but good for you. This makes a great vegan alternative to egg scramble. Mix up the tofu with some of your favorite vegetables. I like onions, tomatoes and peppers, but even […]
Continue readingTofu Stir Fry With Pineapple
As you may know, I’ve been keeping my daughter busy in the kitchen this summer. She’s been helping me do a lot of the cooking and has made quite a few of her own dishes and treats. She asked to cook something with tofu. We make tofu pudding quite a bit with soft tofu. She […]
Continue readingTVP And Veggie Pasta Skillet
2/3 cup TVP 1 cube vegetable or beef bullion 1 1/2 cups boiling water Combine above and soak at least 1/2 hour. @ cups diced veggies (onions, red or green pepper, summer squash, mushrooms, eggplant use your imagination.) 1 -2 Tbsp olive oil. 1 24 – 26 oz pasta sauce 12 oz (1 can ) […]
Continue readingHomemade Soy Milk
I just recently made Soy Milk. 1/2 half pound of soy beans makes about 12 gallon of milk. Soak beans 24 hours, change water once in a while. rinse beans after soaking, rub them in your hands to loosen hulls, measure beans, use 1 part beans to 3 parts water. put 1 cup beans in […]
Continue readingBanana Date Tofu Pudding
12 to 14 oz box of soft tofu 1/4 cup corn oil 1/4 cup water or soy milk 2 very ripe bananas 10 whole, pitted dates 1 teaspoon vanilla extract 1/4 teaspoon salt Open up the tofu, and drain off the water. Peel the bananas and cut them into chunks. Cut the tofu into small cubes […]
Continue readingVegetarian Chicken Noodle Soup
This is an easy TVP recipe that could be adapted with a variety of spices and veggies depending on what is on hand. I have served this to many meat-eaters who have come back for seconds and thirds, and my daughter has loved it since she could eat solid food. Ingredients: 1 cup TVP granules […]
Continue readingBreakfast Soy Grits
On a recent trip to the Thumb region of Michigan, I stopped by and bought a 40 lb sack of soy grits from the Thumb Oilseed Company in Ubly, MI, for only 40 cents a pound! I’ve been experimenting with how to use it, but surprisingly, the easiest way is to mix it with equal […]
Continue readingBanana Date Tofu Pudding
12 to 14 oz box of soft tofu 1/4 cup corn oil 1/4 cup water or soy milk 2 very ripe bananas 10 whole, pitted dates 1 teaspoon vanilla extract 1/4 teaspoon salt Open up the tofu, and drain off the water. Peel the bananas and cut them into chunks. Cut the tofu into small cubes […]
Continue readingMaple Tofu Pudding
I love this simple tofu pudding. It’s a lot quicker to make than any other homemade pudding and since it’s mostly tofu, it’s a great source of protein. Perfect for days when dinner is light or when you’re trying to get a picky eater to eat something that’s good for them. At the same time, […]
Continue readingChocolate Tofu Pudding
12 to 14 oz box of soft tofu 1/4 cup corn oil 1/4 cup water or soy milk 1/3 cup cocoa or carob 1/2 to 2/3 cup sugar 1 teaspoon vanilla extract Dash salt Open up the tofu, and drain off the water. Cut the tofu into small cubes and place it in a blender. […]
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