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Apple Cinnamon Pork Chops
Makes 2 servings 1 tablespoon canola oil 1 large apple, sliced 1 teaspoon cinnamon 1/4 teaspoon nutmeg 2 pork chops (4 oz each), trimmed of fat 1. In a medium nonstick skillet, heat the canola oil. Add apple slices and sauté until just tender. Sprinkle with cinnamon and nutmeg, remove from heat, and keep warm. […]
Continue readingBeef Stroganoff
Makes 8 servings 4 tablespoons olive oil 2 tablespoons minced onions 2 pounds lean beef sirloin steaks, pounded and cut into 1-inch cubes 1/2 pound fresh mushrooms, sliced Fresh ground pepper 1 teaspoon (dash) nutmeg 1 cup low-fat sour cream 9 ounces uncooked noodles 1. In a large skillet over medium heat, heat the oil, […]
Continue readingChicken and Broccoli with Mushroom Sauce
Makes 4 servings 1 (10-ounce) box frozen broccoli 2 tablespoons butter or margarine 2 tablespoons flour 1 cup homemade chicken broth 1 can (4 oz.) sliced mushrooms, with liquid 2 cups (1 lb) cooked chicken, sliced 2 tablespoons chopped parsley 2 tablespoons bread crumbs 1. Cook broccoli according to package directions. 2. Mix butter and […]
Continue readingPizza Burgers
Makes 4 servings 1 pound ground beef 1 8-ounce can tomato sauce 1/4 cup pepperoni chopped (about 1 1/2 oz.) 3/4 teaspoon Italian seasoning dried crushed 1/2 cup mozzarella cheese shredded 4 hamburger buns Adjust oven rack 6 inches from heat source. Preheat broiler. Coat a broiler pan and rack with non-stick spray. In a […]
Continue readingPineapple Pork Chops
Makes 4 servings 4 pork chops 1/2 -inch thick 1/4 teaspoon salt Dash black pepper 2 to 3 tablespoons chili sauce 4 onions 1/8 -inch thick 1 tablespoon vegetable oil 1 8-ounce can pineapple slices in own juice Vegetable oil Additional Adjust oven rack 6 inches from heat source. Preheat broiler. Coat a broiler pan […]
Continue readingBusy Day Skillet Dinner
Makes 4 servings 1 pound ground beef 1 onion medium chopped 1 16-ounce can tomatoes cut up 2 cups water 2 cups egg noodles uncooked 1 tablespoon chili powder 2 teaspoons beef bouillon 1/2 teaspoon salt 1/4 teaspoon black pepper 1 8 1/2-ounce can corn whole kernel corn, drained 1 3 1/2-ounce can mushrooms sliced, […]
Continue readingCrazy Chicken
Makes 3 servings 6 chicken thighs small 3/4 cup apple jelly 3/4 teaspoon dry mustard 3/4 teaspoon salt 1/8 teaspoon black pepper 1 12-ounce can of cherry cola Remove skin from chicken thighs; rinse thighs and pat dry. Place in a 10-inch skillet; set aside. In a medium bowl, stir jelly, dry mustard, salt and […]
Continue readingBeef Stew
2 pounds boneless beef chuck or stew meat cut in 1″ cubes 1/4 cup flour 1 1/2 teaspoons salt 1/2 teaspoon black pepper 1 1/2 cups beef broth 1 teaspoon Worcestershire sauce 1 garlic clove, minced 1 bay leaf 1 teaspoon paprika 4 carrots sliced 3 potatoes diced 2 onions chopped 1 celery stalk, sliced […]
Continue readingTwenty Minute Cassoulet
Makes 8 servings 1 pound smoked kielbasa sausages or turkey sausage, cut in half lengthwise, sliced 1 cup sliced celery 1/2 cup chopped onions 2 garlic cloves, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried rosemary leaves, crushed 2 (15 1/2-ounce) cans great northern beans, drained, rinsed 1 (15-ounce) can light red kidney beans, […]
Continue readingOven Chicken Cordon Bleu
Makes 4 servings 4 boneless skinless chicken breast halves 2 teaspoons Dijon style mustard 4 teaspoons chopped fresh chives 4 very thin slices cooked ham (about 3/4 ounce each) 4 very thin slices Swiss cheese (about 3/4 ounce each) 1 egg white 1 tablespoon water 1/3 cup cornflakes crumbs 1/4 teaspoon paprika 1. Heat oven […]
Continue readingBusy Day Casserole
Makes 4 servings 1 onion medium chopped 1 green bell pepper chopped 2 tablespoons vegetable oil 1 pound ground beef extra-lean 1 1-pound can tomatoes 2 cups water 2 cups egg noodles uncooked 1 tablespoon chili powder 1 teaspoon salt 1/4 teaspoon black pepper freshly ground 1 8-ounce can corn whole kernel corn, drained 1 […]
Continue readingFettuccine with Breaded Chicken
Makes 4 servings 1 pound breaded chicken fillets 12 ounces uncooked fettuccine pasta 3/4 cup butter 1 cup whipping cream 1/4 teaspoon white peppers 1 1/4 cups grated parmesan cheese 2 teaspoons chopped fresh parsley, if desired 1/4 teaspoon nutmeg, if desired 1. Prepare breaded chicken fillets as directed on package. 2. Cook fettuccine to […]
Continue readingShredded Pork Tacos
Makes 12 servings SHREDDED PORK 1 1/2 pounds boneless pork roast 1 cup chopped onions 1 (16-ounce) can whole tomatoes, undrained, cut up 2 to 3 jalapeno chiles, seeded, chopped 1 ancho chili, cut into pieces 1/2 teaspoon salt 1/4 teaspoon pepper Water TACOS 12 crisp corn taco shells 1 cup shredded lettuce 4 ounces […]
Continue readingBreaded Pork Chops
Makes 4 servings 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/2 teaspoon paprika 1/8 teaspoon pepper 1 egg, slightly beaten 1 to 2 teaspoons Worcestershire sauce 1/2 cup unseasoned dry bread crumbs 4 boneless pork loin chops 2 tablespoons vegetable oil 1. In small bowl, combine flour, salt, paprika and pepper; mix well. In another […]
Continue readingParty Chicken Fajitas
Makes 8 servings 1 1/2 teaspoons oils 1 pound boneless skinless chicken breast halves, cut into 1/2-inch strips 1/2 large onion, sliced 1/2 large red bell pepper, sliced 1/2 teaspoon chili powder 2 tablespoons lime juice 8 (8 to 10-inch) flour tortillas 1 cup shredded lettuce 1/2 large tomato, chopped 1/2 cup salsa 1/2 cup […]
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