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Chicken Fajita Casserole
Makes 3 servings 1 tablespoon oils 1 pound boneless, skinless chicken breast, cut in strips 2 teaspoons taco seasoning mix 1/8 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon garlic powder 1/2 cup onions, thinly sliced 1 cup red bell peppers, cut in strips 1/2 cup salsa 8 ounces Monterey Jack cheese, shredded 1. Preheat broiler. […]
Continue readingSavory Beef Stew
Makes 6 servings 1 cup sun-dried tomatoes (not in oil) 1 1/2 pounds beef stew meat 1 medium onion, cut into 8 wedges 1 1/2 teaspoons seasoned salt 1 dried bay leaf 2 cups water 2 tablespoons all-purpose flour 12 small new potatoes (1 1/2 pounds), cut in half 1 (8-ounce) bag baby carrots (about […]
Continue readingWine Marinated Country Style Ribs
Makes 6 servings 2 tablespoons vegetable oil 1 tablespoon chopped fresh or 1 teaspoon dried rosemary leaves, crushed 1 clove garlic, finely chopped 1/2 cup dry red wine or grape juice 1 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon pepper 3 pounds pork loin country-style ribs, cut into serving pieces 1. Heat oil in 1 […]
Continue readingSteak Bake
Makes 6 servings 1 pound beef sirloin steaks, about 1/2 inch thick 1/4 cup Original Bisquick® 1/4 teaspoon pepper 2 tablespoons vegetable oil 1 (16-ounce) bag frozen green beans, potatoes, onions and red peppers (or other combination), thawed 1 (14 1/2-ounce) can diced tomatoes, undrained 1/4 cup water 1 1/2 tablespoons soy sauce 1 1/2 […]
Continue readingBaked Chicken and Rice
Makes 6 servings 2 1/2- to 3- pound cut-up broiler-fryer chicken 3/4 teaspoon salt 1/4 to 1/2 teaspoon paprika 1/4 teaspoon pepper 2 1/2 cups chicken broth 1 cup uncooked regular long grain rice 1 medium onion, chopped (about 1/2 cup) 1 clove garlic, finely chopped 1/2 teaspoon salt 1 1/2 teaspoons chopped fresh or […]
Continue readingStuffed Pork Chops
Makes 4 servings 1/3 cup chopped celery (with leaves) 3 tablespoons finely chopped onions 1/4 cup (1/2 stick) margarine or butter 2 1/4 cups soft bread cubes (about 4 slices bread) 1/2 teaspoon salt 1/4 teaspoon rubbed sage 3/4 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves 1/8 teaspoon pepper 4 pork loin chops, […]
Continue readingBeef Goulash
Makes 6 servings 1 1/2 pounds ground beef 1 medium onion, chopped 1 stalk celery, sliced 1 (16-ounce) can stewed tomatoes 1 tomato can (2 cups) water 1 (7-ounce) package uncooked elbow macaroni (1 1/2 cups) 1 (6-ounce) can tomato paste 1 tablespoon Worcestershire sauce 1 teaspoon salt 1/2 teaspoon pepper Cook and stir ground […]
Continue readingLemon Pepper Steak
Makes 4 servings 4 T-bone or New York strip beef steaks (1 inch thick) Lemon pepper seasoning to taste Sprinkle steaks with lemon pepper. Broil in a preheated broiler 3-4 in. from the heat for 5-7 minutes per side or until the steaks reach desired doneness. Disclosure: Some of the links below are affilate links, […]
Continue readingCheesy Chilada Casserole
Makes 8 servings 1 pound ground beef 1 green bell pepper, medium, diced 1 onion medium, chopped 1 clove garlic minced 1 16-ounce can pinto beans, drained 1 15-ounce can tomato sauce 1 cup picante sauce 1 teaspoon cumin powder 1/2 teaspoon salt 12 corn tortillas 2 cups Monterey jack cheese, shredded Brown meat (lean […]
Continue readingPork Chow Mein
Makes 6 servings 1 pound boneless pork loin 2 cloves garlic, minced 4 tablespoons soy sauce, divided 1 cup chicken broth 2 tablespoons cornstarch 1/2 to 1 teaspoon ground ginger 1 tablespoon vegetable oil 1 cup thinly sliced carrots 1 cup thinly sliced celery 1 cup chopped onions 1 cup coarsely chopped cabbage 1 cup […]
Continue readingCheeseburger & Fries Casserole
Makes 6 servings 2 pounds ground beef 1 (10 3/4-ounce) can golden mushroom soup 1 (10 3/4-ounce) can Cheddar cheese soup 1 (20-ounce) package French fries, frozen potatoes Brown ground beef; drain. Stir in soups and pour into an ungreased 13″ x 9″ baking dish; arrange French fries on top. Bake, uncovered, at 350 degrees […]
Continue readingPork Stuffed with Corn Bread Dressing
Makes 8 servings 1/4 cup boiling water 1/4 cup raisins 2 slices bacon, cut up 1/2 cup diced celery 2 tablespoons diced onions 1 egg, beaten 1 teaspoon salt 1/4 teaspoon pepper 2-1/2 cups corn bread crumbs 6 center cut pork chops (1-1/4 inches thick) or 1 pork blade roast (3 to 4 pounds), boned […]
Continue readingFish Sticks Marinara
Makes 6 servings 2 (10-ounce) packages frozen broccoli spears, thawed and drained 1 tablespoon olive oil or vegetable oil 1/2 teaspoon dried basil leaves 1/2 teaspoon chopped garlic 12 frozen breaded fish sticks 1 (15-ounce) container marinara sauce or 2 cups tomato pasta sauce (any variety) 1/4 cup shredded Parmesan cheese 6 slices (1 ounce […]
Continue readingChicken with Cream Sauce
Makes 4 servings 4 tablespoons olive oil 2 whole boneless, skinless chicken breasts, halved 3 tablespoons flour 1/2 cup low-sodium chicken broth 1 cup low-fat sour cream 3/4 cup white wine 2 teaspoons lemon zest 1/2 teaspoon lemon pepper seasoning 1/2 cup sliced mushrooms 4 sprigs parsley 1. Place 2 Tbsp of oil in a […]
Continue readingMarvelous Meat Loaf
Makes 8 servings 1/2 pound ground veal 1/2 pound ground pork 3/4 cup bread crumbs (to further reduce sodium, see recipe, for homemade version) 1 cup skim milk 1 egg substitute equivalent 1 medium onion, chopped (for variety, add 1/4 cup shredded carrot, 2 Tbsp chopped green pepper, and/or 1/4 cup sliced celery) 1 (14 […]
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