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Beef Stew
2 pounds boneless beef chuck or stew meat cut in 1″ cubes 1/4 cup flour 1 1/2 teaspoons salt 1/2 teaspoon black pepper 1 1/2 cups beef broth 1 teaspoon Worcestershire sauce 1 garlic clove, minced 1 bay leaf 1 teaspoon paprika 4 carrots sliced 3 potatoes diced 2 onions chopped 1 celery stalk, sliced […]
Continue readingTwenty Minute Cassoulet
Makes 8 servings 1 pound smoked kielbasa sausages or turkey sausage, cut in half lengthwise, sliced 1 cup sliced celery 1/2 cup chopped onions 2 garlic cloves, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried rosemary leaves, crushed 2 (15 1/2-ounce) cans great northern beans, drained, rinsed 1 (15-ounce) can light red kidney beans, […]
Continue readingOven Chicken Cordon Bleu
Makes 4 servings 4 boneless skinless chicken breast halves 2 teaspoons Dijon style mustard 4 teaspoons chopped fresh chives 4 very thin slices cooked ham (about 3/4 ounce each) 4 very thin slices Swiss cheese (about 3/4 ounce each) 1 egg white 1 tablespoon water 1/3 cup cornflakes crumbs 1/4 teaspoon paprika 1. Heat oven […]
Continue readingBusy Day Casserole
Makes 4 servings 1 onion medium chopped 1 green bell pepper chopped 2 tablespoons vegetable oil 1 pound ground beef extra-lean 1 1-pound can tomatoes 2 cups water 2 cups egg noodles uncooked 1 tablespoon chili powder 1 teaspoon salt 1/4 teaspoon black pepper freshly ground 1 8-ounce can corn whole kernel corn, drained 1 […]
Continue readingShredded Pork Tacos
Makes 12 servings SHREDDED PORK 1 1/2 pounds boneless pork roast 1 cup chopped onions 1 (16-ounce) can whole tomatoes, undrained, cut up 2 to 3 jalapeno chiles, seeded, chopped 1 ancho chili, cut into pieces 1/2 teaspoon salt 1/4 teaspoon pepper Water TACOS 12 crisp corn taco shells 1 cup shredded lettuce 4 ounces […]
Continue readingBreaded Pork Chops
Makes 4 servings 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/2 teaspoon paprika 1/8 teaspoon pepper 1 egg, slightly beaten 1 to 2 teaspoons Worcestershire sauce 1/2 cup unseasoned dry bread crumbs 4 boneless pork loin chops 2 tablespoons vegetable oil 1. In small bowl, combine flour, salt, paprika and pepper; mix well. In another […]
Continue readingParty Chicken Fajitas
Makes 8 servings 1 1/2 teaspoons oils 1 pound boneless skinless chicken breast halves, cut into 1/2-inch strips 1/2 large onion, sliced 1/2 large red bell pepper, sliced 1/2 teaspoon chili powder 2 tablespoons lime juice 8 (8 to 10-inch) flour tortillas 1 cup shredded lettuce 1/2 large tomato, chopped 1/2 cup salsa 1/2 cup […]
Continue readingSloppy Joes
Makes 6 servings 1 1/2 pounds lean ground beef or turkey 2/3 cup onions, chopped 1/2 cup celery, chopped 1/2 cup green peppers, chopped 1/2 cup ketchup 1 tablespoon Worcestershire sauce 1/4 teaspoon salt (optional) 1/8 teaspoon pepper 1 hamburger bun per serving 1. Microwave crumbled meat, onions, celery and green pepper on HIGH for […]
Continue readingHoney Ribs and Rice
Makes 4 servings 2 pounds pork baby back ribs, extra lean 1 can condensed beef consommé 1/2 cup water 2 tablespoons maple syrup 2 tablespoons honey 3 tablespoons soy sauce 2 tablespoons barbecue sauce 1/2 teaspoon dry mustard 1 1/2 cups quick cooking brown rice If ribs are fat, place on broiler rack and broil […]
Continue readingBroccoli Chicken
Makes 2 servings 2 cups broccoli 2 boneless skinless chicken breast halves 1 green onion 1/4 teaspoon ginger 1/4 teaspoon garlic powder 2 tablespoons olive oil 1 egg 1/2 tablespoon sesame oil, to taste 1 teaspoon pepper, to taste SAUCE: 2 tablespoons chicken broth 1/2 tablespoon splenda 1 teaspoon rice cooking wine 1 teaspoon cornstarch, […]
Continue readingTender Meatballs in Mushroom Gravy
Makes 6 servings 1 pound beef lean ground 4 bread slices 1 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon dried minced onion 1 can golden mushroom soup 1/3 cup water Pull apart bread into small, dime-size pieces. Combine ground beef, bread, salt, pepper, and minced onion in a large mixing bowl. Using a spoon, […]
Continue readingFarmhouse Pork and Apple Pie
Makes 10 servings 1 pound sliced bacon, cut into 2-inch pieces 3 medium onions, chopped 3 pounds boneless pork , cubed 3/4 cup all-purpose flour Vegetable oil, optional 3 tart apples, peeled and chopped 1 teaspoon rubbed sage 1/2 teaspoon ground nutmeg 1 teaspoon salt 1/4 teaspoon pepper 1 cup apple cider 1/2 cup water […]
Continue readingChicken and Dumplings
Makes 6 servings 1 cup all-purpose flour 2 broiler-fryer chicken (about 3 pounds each), cut up 2 tablespoons vegetable oil 3 ribs celery, cut into 1-inch pieces 3 medium carrots, cut into 1-inch pieces 1/4 cup chopped fresh parsley 2 teaspoons salt 1 teaspoon garlic powder 1 teaspoon dried thyme 1/2 teaspoon pepper 8 to […]
Continue readingRoast of Beef
Makes 4 servings 3 pounds beef chuck pot roast, brisket rump or pot roast 3 potatoes, pared and thinly sliced 3 carrots, pared and thinly sliced 2 onions, peeled and sliced 1 1/2 teaspoons salt 1/2 teaspoon black pepper 1/2 cup beef broth or water Brown meat in a skillet. Meanwhile, put vegetables in bottom […]
Continue readingBlackened Chicken
Makes 8 servings 8 boneless skinless chicken breast halves 2 tablespoons salt 1 1/2 tablespoons garlic powder 1 1/2 tablespoons ground black pepper 1 tablespoon white peppers 1 tablespoon onion powder 1 tablespoon ground cumin 1/2 tablespoon cayenne pepper 1/2 tablespoon paprika 1 1/2 cups butter, melted 1. Pound chicken breasts to about 1/3-inch thick. […]
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