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Country Beef Rib Casserole
Makes 4 servings 3 pounds beef short ribs cut in serving-size pieces 2 tablespoons vegetable oil 1 onion medium chopped 1 1/2 cups water 1/4 cup brown sugar 1 tablespoon flour Few drops of hot pepper sauce 1 teaspoon dry mustard 2 tablespoons cider vinegar 1 teaspoon lemon juice fresh 1 bay leaf Salt and […]
Continue readingPork Casserole
Makes 14 servings 2 pounds pork steaks cubed 1 onion medium, minced 2 cups celery diced 1 green bell pepper minced 1/4 pound mushrooms fresh, sliced Vegetable oil (optional) Salt and freshly ground pepper to taste 1 2-ounce can pimiento drained and minced 1 10 1/2-ounce can cream of mushroom soup 1 10 1/2-ounce can […]
Continue readingChili Beef with Sour Cream
Makes 4 servings 2 tablespoons chili powder 3 teaspoons dried oregano leaves 1 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon onion powder 1/4 teaspoon cayenne pepper 1 pound beef sirloin steaks 1/4 cup sour cream 1. Heat grill. In small bowl, combine all ingredients except beef and sour cream; mix well. Brush […]
Continue readingPork Chops over Rice
Makes 8 servings 8 boneless pork chops 3/4″ thick 1 tablespoon vegetable oil 1 cup uncooked long grain rice 1 14 1/2-ounce can chicken broth 1/2 cup water 1 small onion chopped 1 10-ounce package frozen green peas 1/2 teaspoon salt 1/2 teaspoon dried thyme 1. In a large skillet over medium heat, brown pork […]
Continue readingTeriyaki Pork Roast
Makes 8 servings 3/4 cup unsweetened apple juice 2 tablespoons sugar 2 tablespoons soy sauce 1 tablespoon vinegar 1 teaspoon ginger 1/4 teaspoon garlic powder 1/8 teaspoon pepper 1 boneless pork loin roast (approx 3 pounds) – halved 1. Combine the first seven ingredients in a greased slow cooker. 2. Add roast and turn to […]
Continue readingStir Fried Pork Tenderloin
Makes 6 servings 1 tablespoon vegetable oil 1 pound pork tenderloin, cut into thin, strips 1 tablespoon oysters sauce (found in the Chinese food section of the grocery store) 1 tablespoon cornstarch 1/2 cup low-sodium chicken broth 1 tablespoon lite soy sauce 1 cup fresh snow peas, trimmed 1/2 cup sliced water chestnuts, drained 1/2 […]
Continue readingHerbed Pot Roast
Makes 8 servings 1 tablespoon olive oil 2 pounds lean boneless roast beef Fresh ground pepper 1/2 cup water 1/3 cup dry sherry 1/4 cup ketchup 1 clove garlic, minced 1/4 teaspoon dry mustard 1/4 teaspoon marjoram 1/4 teaspoon dried rosemary 1/4 teaspoon dried thyme 2 medium onions, sliced 1/ bay leaf 1 (16-ounce) can […]
Continue readingApple Cinnamon Pork Chops
Makes 2 servings 1 tablespoon canola oil 1 large apple, sliced 1 teaspoon cinnamon 1/4 teaspoon nutmeg 2 pork chops (4 oz each), trimmed of fat 1. In a medium nonstick skillet, heat the canola oil. Add apple slices and sauté until just tender. Sprinkle with cinnamon and nutmeg, remove from heat, and keep warm. […]
Continue readingBeef Stroganoff
Makes 8 servings 4 tablespoons olive oil 2 tablespoons minced onions 2 pounds lean beef sirloin steaks, pounded and cut into 1-inch cubes 1/2 pound fresh mushrooms, sliced Fresh ground pepper 1 teaspoon (dash) nutmeg 1 cup low-fat sour cream 9 ounces uncooked noodles 1. In a large skillet over medium heat, heat the oil, […]
Continue readingPineapple Pork Chops
Makes 4 servings 4 pork chops 1/2 -inch thick 1/4 teaspoon salt Dash black pepper 2 to 3 tablespoons chili sauce 4 onions 1/8 -inch thick 1 tablespoon vegetable oil 1 8-ounce can pineapple slices in own juice Vegetable oil Additional Adjust oven rack 6 inches from heat source. Preheat broiler. Coat a broiler pan […]
Continue readingBeef Stew
2 pounds boneless beef chuck or stew meat cut in 1″ cubes 1/4 cup flour 1 1/2 teaspoons salt 1/2 teaspoon black pepper 1 1/2 cups beef broth 1 teaspoon Worcestershire sauce 1 garlic clove, minced 1 bay leaf 1 teaspoon paprika 4 carrots sliced 3 potatoes diced 2 onions chopped 1 celery stalk, sliced […]
Continue readingTwenty Minute Cassoulet
Makes 8 servings 1 pound smoked kielbasa sausages or turkey sausage, cut in half lengthwise, sliced 1 cup sliced celery 1/2 cup chopped onions 2 garlic cloves, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried rosemary leaves, crushed 2 (15 1/2-ounce) cans great northern beans, drained, rinsed 1 (15-ounce) can light red kidney beans, […]
Continue readingShredded Pork Tacos
Makes 12 servings SHREDDED PORK 1 1/2 pounds boneless pork roast 1 cup chopped onions 1 (16-ounce) can whole tomatoes, undrained, cut up 2 to 3 jalapeno chiles, seeded, chopped 1 ancho chili, cut into pieces 1/2 teaspoon salt 1/4 teaspoon pepper Water TACOS 12 crisp corn taco shells 1 cup shredded lettuce 4 ounces […]
Continue readingBreaded Pork Chops
Makes 4 servings 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/2 teaspoon paprika 1/8 teaspoon pepper 1 egg, slightly beaten 1 to 2 teaspoons Worcestershire sauce 1/2 cup unseasoned dry bread crumbs 4 boneless pork loin chops 2 tablespoons vegetable oil 1. In small bowl, combine flour, salt, paprika and pepper; mix well. In another […]
Continue readingHoney Ribs and Rice
Makes 4 servings 2 pounds pork baby back ribs, extra lean 1 can condensed beef consommé 1/2 cup water 2 tablespoons maple syrup 2 tablespoons honey 3 tablespoons soy sauce 2 tablespoons barbecue sauce 1/2 teaspoon dry mustard 1 1/2 cups quick cooking brown rice If ribs are fat, place on broiler rack and broil […]
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