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Standing Up and Scotch Eggs – Whole 30 Day 3
I was busy working on today’s newsletter while I was drinking my coffee and kept breakfast simple. I had a beautiful large tomato ready from the garden and just fixed some scrambled eggs cooked in a little ghee to go with it. Sometimes simple meals are my favorites and it was hard to beat the […]
Continue readingMaking Ghee and Egg Cups – Whole 30 Day 2
Day Two on Whole 30 went pretty smooth. I think it helps that I’ve been pretty busy all week so far. I’m still struggling with the whole “eating breakfast as soon as you get up” thing. I’m not ready for food until after I had my coffee and had time to think about what I […]
Continue readingSaltwater Cleanse and Noodles – Whole 30 Day 1 Recap
Tracy and I decided over the weekend to give the Whole 30 program a try. I talked more about it here, but basically we’re eating clean and cutting out sugar, grains, dairy and legumes for the next 30 days and see how we feel. I started playing around over the weekend eating most of my […]
Continue readingStarting Whole 30 – Wanna Join Us?
I had such high hopes in January that this would be the year when I finally get healthy and lose a bunch of weight. Fast forward a few short weeks and I was back on my old unhealthy eating schedule. I was too busy, eating healthy was too expensive, the list of excuses could go […]
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