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Peanut Butter Muffin
1 C all purpose flour 1 C quick oats 1 1/2 tsp baking powder 1/4 tsp salt 3/4 C skim milk 1/3 C honey 1/4 C canola oil 1/3 C peanut butter 1 egg white, slightly beaten Preheat oven to 400 degrees. Spray a muffin tin with a non stick cooking spray. Mix together the […]
Continue readingCowboy Caviar
This wonderful bean snack recipe was submitted by HBHW reader Neita. 2 (15oz) cans black beans, rinsed 1 (17oz) can whole kernel corn, drained 2 large tomatoes,chopped 1 large avocado, diced 1/2 red onion, chopped 1/4 cup chopped fresh cilantro Dressing: 1 Tablespoon red wine vinegar 3-4 Tablespoons lime juice 2 Tablespoons olive oil 1 […]
Continue readingEmergency Preparedness – Are You Ready For A Pandemic or Other Disaster?
I am writing this article while we are waiting to see if a few cases of swine flu will develop into a full-blown pandemic, but the topic certainly applies to any type of other emergency (whether it’s some sort of natural disaster like a hurricane, another medical / epidemic outbreak or anything else that might […]
Continue readingCarrot Muffin
1 1/2 C whole wheat flour 3/4 C whole wheat pastry flour 4 tsp baking powder 1/2 tsp salt 2 C carrot puree 1/4 C maple syrup 1/3 C skim milk 1/4 C canola oil 2 tsp vanilla 1/2 C sunflower seeds 1/2 C raisins Sift together in large mixing bowl the flours, baking powder […]
Continue readingAlmond Mini Muffin
2/3 C all purpose flour 2/3 C whole wheat flour 1/4 C almonds, chopped and toasted 1 tsp baking powder 1/8 tsp baking soda 1/8 tsp salt 1/8 tsp nutmeg 1 egg, slightly beaten 1/3 C skim milk 3 T brown sugar, firmly packed 3 T canola oil Place both types of flour into a […]
Continue readingSpiced Mini Muffin
1 1/2 C all purpose flour 1/2 C sugar 2 tsp baking powder 1/2 tsp salt 1/2 tsp nutmeg 1/2 tsp allspice Enough egg substitute to equal 1 egg 1/2 C skim milk 1/4 C canola oil 2 T sugar 1/2 tsp cinnamon 1/4 C margarine, melted Preheat oven to 400 degrees. Spray a mini […]
Continue readingLemon Blueberry Muffin
2 C all purpose flour 3/4 C sugar 2 tsp baking powder 1/2 tsp salt 1/4 tsp cinnamon 1 C skim milk (from powder is fine) 1/4 C canola oil 2 T lemon juice 1 egg white 1 tsp grated lemon rind 1 tsp vanilla extract 1 1/3 C frozen blueberries, unthawed Preheat oven to […]
Continue readingRaspberry Muffin
3/4 C skim milk 1/2 C canola oil 1 T orange peel 1 egg or 2 egg whites 2 C all purpose flour 1 C raspberries, fresh or frozen, chopped 1/3 C sugar 1 T baking powder 1/4 tsp salt 1/2 C pecans, chopped fine 1/2 C brown sugar 1/4 C all purpose flour 2 […]
Continue readingBanana Muffin
We go through a lot of bananas around here, but every once in a while, we end up with overripe bananas. They are perfect for baking of course. Banana bread and banana cake are favorites around here, as are these simple banana muffins. They turn out great every time and are both a breakfast and […]
Continue readingMocha Muffin
1 C all purpose flour 3 T cocoa, unsweetened 1/3 C and 1 T sugar 1 1/2 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 2/3 C buttermilk 1 tsp freeze dried coffee powder 3 T canola oil 2 egg whites 1/2 tsp vanilla 3/4 C bittersweet chocolate, chopped 1/2 C powdered sugar […]
Continue readingFruit and Soy Muffin
1 C soybean flour 1 C graham flour 1 tsp salt 2 tsp baking powder 2 T sugar 3/4 C skim milk (from powdered milk is fine) 1 egg 1 T canola oil 1/2 any type of dried fruit, chopped Prepare a muffin tin by spraying the individual cups with a non stick cooking spray. […]
Continue readingCinnamon Soy Muffin
1 C soybean flour 1 C all purpose flour 1 tsp salt 2 tsp baking powder 2 T sugar 3/4 C skim milk (reconstituted powdered milk is fine) Enough egg substitute to equal 1 egg (or one whole egg) 1 T canola oil 1 tsp cinnamon 1 C pecans, chopped Preheat oven to 425 degrees. […]
Continue readingBran Muffin
2 eggs 1/2 C sugar 1/4 C molasses 1 1/2 C buttermilk 1/4 C canola oil 1 1/2 C all purpose flour 1 tsp salt 1 1/2 tsp baking soda 2 1/2 C bran Preheat oven to 400 degrees. Spray the cups of a muffin tin generously with a non stick cooking spray. Place the […]
Continue readingCornbread Muffin
2 C white corn meal 1 tsp salt 2 C boiling water 2 C skim milk (reconstituted is fine) 4 egg whites or 2 eggs 4 tsp baking powder 1 T margarine, melted Preheat the oven to 425 degrees. Spray a muffin tin well with a non stick cooking spray. Place the corn meal and […]
Continue readingPeach Muffin
1/3 C plus 1 T olive oil 1 C sugar 2 eggs 1/2 tsp vanilla 1 1/4 C all purpose flour 2 T poppy seeds 1 tsp baking soda 1/4 tsp salt 1 (6 oz) jar of peach baby food (or make your own) Preheat the oven to 350 degrees. Prepare a muffin tin with […]
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