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Stir Fried Pork Tenderloin
Makes 6 servings 1 tablespoon vegetable oil 1 pound pork tenderloin, cut into thin, strips 1 tablespoon oysters sauce (found in the Chinese food section of the grocery store) 1 tablespoon cornstarch 1/2 cup low-sodium chicken broth 1 tablespoon lite soy sauce 1 cup fresh snow peas, trimmed 1/2 cup sliced water chestnuts, drained 1/2 […]
Continue readingHerbed Pot Roast
Makes 8 servings 1 tablespoon olive oil 2 pounds lean boneless roast beef Fresh ground pepper 1/2 cup water 1/3 cup dry sherry 1/4 cup ketchup 1 clove garlic, minced 1/4 teaspoon dry mustard 1/4 teaspoon marjoram 1/4 teaspoon dried rosemary 1/4 teaspoon dried thyme 2 medium onions, sliced 1/ bay leaf 1 (16-ounce) can […]
Continue readingChicken Baked in Spicy Yogurt
8 servings 3 1/2 pounds broiler-fryer chicken, cut into serving pieces, or 3 lbs. chicken legs or breasts 1 cup low-fat plain yogurt 1/2 teaspoon ground cumin 1/2 teaspoon dry mustard 1/4 teaspoon red pepper flakes 1/4 teaspoon ground ginger 1 clove garlic, minced 1/2 cup scallion, sliced diagonally into 1-inch pieces, including green tops […]
Continue readingBetty’s Macaroni and Cheese
Makes 4 servings 1 cup uncooked macaroni (2 cups cooked) 3 tablespoons reduced-calorie margarine 3 tablespoons flour 1 1/2 cups 1% milk 8 ounces sharp low-fat cheddar cheese, cubed 1/2 teaspoon seasoned salt (optional) 1/4 teaspoon celery salt (optional) 1. In a medium casserole microwave margarine 40-45 second on HIGH. 2. Add flour and stir […]
Continue readingApple Cinnamon Pork Chops
Makes 2 servings 1 tablespoon canola oil 1 large apple, sliced 1 teaspoon cinnamon 1/4 teaspoon nutmeg 2 pork chops (4 oz each), trimmed of fat 1. In a medium nonstick skillet, heat the canola oil. Add apple slices and sauté until just tender. Sprinkle with cinnamon and nutmeg, remove from heat, and keep warm. […]
Continue readingFebruary 2010 Angel Food Menus and Shopping Lists
Please Note – February Angel Food Menus are delivered in March, so you will actually be using them throughout March. The four weekly menus are based on the food items provided by Angel Food Ministries in December which include: 1.5 lb. Top Sirloin Steaks (4 x 6 oz) 1.5 lb. Boneless Pork Roast 2 lb. […]
Continue readingBeef Stroganoff
Makes 8 servings 4 tablespoons olive oil 2 tablespoons minced onions 2 pounds lean beef sirloin steaks, pounded and cut into 1-inch cubes 1/2 pound fresh mushrooms, sliced Fresh ground pepper 1 teaspoon (dash) nutmeg 1 cup low-fat sour cream 9 ounces uncooked noodles 1. In a large skillet over medium heat, heat the oil, […]
Continue readingChicken and Broccoli with Mushroom Sauce
Makes 4 servings 1 (10-ounce) box frozen broccoli 2 tablespoons butter or margarine 2 tablespoons flour 1 cup homemade chicken broth 1 can (4 oz.) sliced mushrooms, with liquid 2 cups (1 lb) cooked chicken, sliced 2 tablespoons chopped parsley 2 tablespoons bread crumbs 1. Cook broccoli according to package directions. 2. Mix butter and […]
Continue readingPizza Burgers
Makes 4 servings 1 pound ground beef 1 8-ounce can tomato sauce 1/4 cup pepperoni chopped (about 1 1/2 oz.) 3/4 teaspoon Italian seasoning dried crushed 1/2 cup mozzarella cheese shredded 4 hamburger buns Adjust oven rack 6 inches from heat source. Preheat broiler. Coat a broiler pan and rack with non-stick spray. In a […]
Continue readingPineapple Pork Chops
Makes 4 servings 4 pork chops 1/2 -inch thick 1/4 teaspoon salt Dash black pepper 2 to 3 tablespoons chili sauce 4 onions 1/8 -inch thick 1 tablespoon vegetable oil 1 8-ounce can pineapple slices in own juice Vegetable oil Additional Adjust oven rack 6 inches from heat source. Preheat broiler. Coat a broiler pan […]
Continue readingBusy Day Skillet Dinner
Makes 4 servings 1 pound ground beef 1 onion medium chopped 1 16-ounce can tomatoes cut up 2 cups water 2 cups egg noodles uncooked 1 tablespoon chili powder 2 teaspoons beef bouillon 1/2 teaspoon salt 1/4 teaspoon black pepper 1 8 1/2-ounce can corn whole kernel corn, drained 1 3 1/2-ounce can mushrooms sliced, […]
Continue readingTuna Melt Pie
Makes 6 servings 1 cup water 3 eggs large 3/4 cup buttermilk baking mix 1/4 teaspoon salt 1/4 teaspoon black pepper 1 6 1/2-ounce can tuna chunk white packed in water, drained and flaked 4 to 6 ounces sharp cheddar cheese shredded (1 to 1 1/2 cups) 1 cup peas thawed and drained Preheat oven […]
Continue readingBrats over Creamy Potatoes
Makes 6 servings 1 tablespoon vegetable oil 6 fully cooked bratwurst (1 to 1 1/2 pounds) 1 package Betty Crocker scalloped potatoes 1 3/4 cups hot water 2 to 3 tablespoons white vinegar Paprika, if desired 1. Heat oil in 10-inch skillet over medium heat. Cook bratwurst in oil, turning occasionally, until brown; drain. 2. […]
Continue readingCrazy Chicken
Makes 3 servings 6 chicken thighs small 3/4 cup apple jelly 3/4 teaspoon dry mustard 3/4 teaspoon salt 1/8 teaspoon black pepper 1 12-ounce can of cherry cola Remove skin from chicken thighs; rinse thighs and pat dry. Place in a 10-inch skillet; set aside. In a medium bowl, stir jelly, dry mustard, salt and […]
Continue readingBeef Stew
2 pounds boneless beef chuck or stew meat cut in 1″ cubes 1/4 cup flour 1 1/2 teaspoons salt 1/2 teaspoon black pepper 1 1/2 cups beef broth 1 teaspoon Worcestershire sauce 1 garlic clove, minced 1 bay leaf 1 teaspoon paprika 4 carrots sliced 3 potatoes diced 2 onions chopped 1 celery stalk, sliced […]
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