Free e-Books from the Government
As near as I can tell it is legal for me to offer these downloads here. If you see anything that shouldn’t be here, then contact me and I will remove it asap. Thank-you. These e-Books are all in PDF or Adobe Acrobat format. Right Click then choose Save Target As to download to your computer.
Recipes and Tips for Healthy, Thrifty Meals
Preparing Nutritious Meals at Minimal Cost
The following e-books are from the National Heart Lung & Blood Institute
Heart-Healthy Latino Recipes, Bilingual
Heart-Healthy Home Cooking African American Style
Keep the Beat: Heart Healthy Recipes
The DASH Eating Plan (to reduced hypertension)
To support the blog, check out the HBHW eBooks available on Amazon. Thank you!
Disclosure: Some of the links below are affilate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
