Fiber Supplement Substitute

Do you currently take a fiber supplement or have considered taking one? Before you plunk down more than $10 a jar for a supplement that offers a few grams of fiber per serving, consider this:

one half cup serving of Fiber One Original Cereal provides 14 grams of fiber and 60 calories. You can snack on a few pieces with your breakfast and receive the same amount of fiber you would get in your expensive supplement. It also makes a great addition to any breakfast cereal you’re already eating. Pick this stuff up on sale and with a coupon, and you have a very cheap source of fiber.