7 Food That Put You In A Good Mood

Since cutting out processed food and gluten, I’ve been paying much more attention to what I’m eating and how it affects me. Food really makes a difference. It can change your mood, your energy level and even how well you sleep at night.

This morning I came across a great article about  Good Mood Food on EatLocalGrown.com. There’s a list of 7 foods that improve your mood (along with why they do what the do) and 3 mood-busting foods you want to avoid. Great read.

Here’s what you want to eat to lift your mood.

1. Dark Chocolate
2. Protein
3. Bananas
4. Coffee
5. Turmeric (Curcumin)
6. Purple Berries
7. Animal-Based Omega-3 Fats

Are you including those foods on a regular basis? Chocolate and coffee are easy for me, they are a daily given. I’m trying to include more Omega-3 but the turmeric I’m really struggling with. Other than curry dishes, I just don’t know how to add it. Any suggestions?