- 1-1/4 pounds ground beef
- 1/2 cup oatmeal
- 1/4 cup minced onion
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium egg
- 1/3 cup tomato juice (or ketchup
thinned with a little tap water)
Get out a mixing bowl and put all of the
ingredients in it. Use your hands to mix
everything up like a meatloaf. It is pretty
gooey, but try not to notice. Get out a
broiling pan, or a pizza pan, or a handy 9"
by 13" rectangular pan. Shape the meat into
a large thick oval shape on the broiler (or
other) pan. It should vaguely resemble a
thick round steak. Preheat your broiler and
broil the steak for about 10 minutes on the
first side and 5 minutes on the second side.
This should cook it all the way through.
Or, if you don't want to use the broiler,
then you can just bake it at 400° for about
half an hour. Slice thinly, and serve with
Tomato Gravy. Serves 4. I usually double
this recipe to feed my crew. This is good
with instant mashed potatoes, collard
greens, biscuits and cheese cake for
dessert.
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