- 1/2 to 1 pound ground beef
- 1 onion, finely chopped
- 1 tablespoon minced garlic
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon EACH vinegar and
Worcestershire Sauce
- 8 ounce can tomato sauce
- 2-15 oz cans of pork'n beans or a 28
oz can baked beans or
3 cups homemade baked beans
First take out your trusty large skillet.
Put the hamburger, onion and garlic in it.
Fry everything over medium heat until the
meat is cooked through. Break the hamburger
up into smallish pieces with a fork as you
cook it. Drain off the fat if necessary. Add
everything else listed above, choosing
either the canned beans or the homemade
leftover beans. If the mixture seems dry,
add a little water for simmering. Cover the
skillet and cook the mixture for about 10
minutes over medium-low heat, or until
everything is hot, and the flavors have
blended some. Spoon the hamburger and beans
over cooked brown rice or whole wheat egg
noodles. Serve with spinach, corn on the
cob, and fruit salad. This is a really
satisfying meal.
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